From newspapers to television, daily advertisements of many “healthy” foods are seen by millions of people, claiming health benefits. Many doctors also recommend the use of these items. Of course, all these things play with your mind, and whether you like them or not, and regardless of your conviction, you find yourself buying these items just to pacify that little voice in your head.
Andy Balati, a nutritionist, said in an interview to Business Insider that the average person does not need them. The myths related to the following 5 food items are quite interesting and educational.
By one estimate half of all American youths take multiple vitamins daily. Decades of studies have not proved any particular benefits of this practice. Indeed an average person needs a very small number of vitamins such as vitamins A, C and E. Research has shown that if daily meals are consumed in a timely fashion, the daily requirement of vitamins in satisfied.
Fruit & vegetable beverages
Fruits and vegetables lose all their fiber when juiced to make drinks. This means that about half of the benefits fruits and vegetables are lost. Adding sugar to the mix further deteriorates the health benefits of such drinks, and even introduces detrimental factors to it. To derive most nutrition and health benefits from fruits and vegetables, the best thing to do is to eat them raw.
Many adults eat only egg whites believing that the yolk is detrimental to health. But research has shown that egg yolk does not raise cholesterol and is not at all harmful to overall health. In fact, even if you have high cholesterol, there is no reason to skip the egg yolk.
Research has shown that the bottled water available in different parts of the United States is not any better than tap water available there. The bottled water market around the world is estimated at 150 billion dollars. As a rule of thumb, bottled water offers value only in places where the water is contaminated or of poor quality for whatever reason. In most places, home water filtration systems are sufficient to provide healthy drinking water.
Coconut water is a gift of nature, and its limited availability magnifies its value. It is believed that coconut water offers many health benefits, and undoubtedly the amount of potassium and other vitamins and minerals in this water is quite high. However, its cumulative benefit to the body is about as much as one glass of water or most fresh fruits. So it makes no sense to chase expensive coconut water for nutritional value.are multivitamins healthy ,bottled water ,bottled water facts ,bottled water good ,bottled water good for you ,bottled water health risks ,bottled water in pakistan ,bottled water nutrition facts ,coconut water ,coconut water advantages ,coconut water and diabetes ,coconut water benefits ,coconut water benefits for male ,coconut water calories benefits ,coconut water detox ,coconut water disadvantages ,coconut water drinks ,coconut water effects ,coconut water energy drink ,coconut water everyday ,coconut water good for ,coconut water good for you ,coconut water health benefits ,coconut water healthy ,coconut water in karachi ,coconut water in lahore ,coconut water in pakistan ,coconut water organic ,coconut water side effects ,coconut water skin benefits ,common food and nutrition myths ,common food and nutrition myths related to physical activity ,common food myths ,common food myths and facts ,common food safety myths ,common healthy food myths ,common myths about food ,common myths about organic food ,egg whites ,egg whites benefits ,egg whites bodybuilding ,egg whites breakfast ,egg whites diet ,egg whites for breakfast ,egg whites healthy ,egg whites nutrition ,egg whites nutrition facts ,egg whites vegan ,egg whites vs egg yolks ,egg whites vs eggs ,egg whites vs whole egg ,fruit and vegetable beverages ,fruit vegetable drinks ,fruit vegetable drinks detox ,good multivitamins ,halal multivitamins ,multivitamins ,multivitamins and minerals ,multivitamins benefits ,multivitamins everyday ,multivitamins good ,multivitamins good for you ,multivitamins good or bad ,multivitamins in pakistan ,multivitamins pakistan ,multivitamins side effects ,multivitamins supplements ,multivitamins with minerals ,one a day multivitamins ,organic multivitamins ,quality multivitamins ,what are some common food myths