King of Spices – BLACK PEPPER(Black Gold)

BLACK PEPPER(Black Gold) - King of Spices

Black pepper, also known as the ‘King of Spices’ and ‘Black Gold’, is a flowering vine that is cultivated for its fruit. The fruit is dried and used as spice and seasoning. The dried fruit is known as peppercorn. There are three types of peppercorn – black pepper, green pepper, and white pepper.


  • Green peppercorns are the fresh version of the dried fruit.
  • White peppercorns are almost ripe peppercorns after the skin is removed.
  • Black peppercorns are cooked and then dried, and this is the most common variety.

King of Spices

Black pepper(King Of Spices) makes the list of worlds healthiest foods due to the abundant nutrients found in this spice. This tiny berry is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, and Vitamin B6, Calcium, Chromium, Iron, fiber and manganese. Further, it contains Riboflavin, Thiamin, Niacin, sodium, potassium, folate, choline, and betaine. It also contains the essential oil piperine. This is an exceptional amount of nutrition for a spice. It is a zero calorie spice. It also provides protein of up to 10.95 mg per 100grams.


Black pepper(King Of Spices) is native to South India and other parts of South Asia and has been used in use there since 2000 BC. Pepper was exported to neighboring countries from the Malabar Coast, now known as Kerala. By the 16th century pepper was being grown in Java, Sumatra, Madagascar, and in most countries of Southeast Asia. Today Vietnam is the largest producer and exporter of pepper in the world.


Peppercorns were an important and desired commodity. They were so valuable that they were called ‘Black Gold’ and were used as currency in some parts of the world. Pepper was mostly consumed by the very wealthy, and during the Middle Ages, peppercorn was worth more than gold in weight. The Romans used to demand pepper as ransom when they besieged a city.


Black Pepper(King Of Spices) is a gift of nature that offers immense health benefits. Here is a list of many of the known health benefits of this wonderful spice.


Promotes Cardiac Health

Black pepper(King Of Spices) has been shown to remove the cholesterol build up in the arteries.  This helps prevent a medical condition called atherosclerosis, which is the main cause of people suffering heart attacks. Black pepper is often recommended by doctors to add to food for patients suffering from heart diseases.


Improves Digestive Health

Black pepper(King Of Spices) promotes digestion by stimulating the digestive juices and enzymes. It helps the stomach break down and digest food. It has an enhancing effect on pancreatic enzymes too, aiding the overall digestive process.


Black pepper(King Of Spices) also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain.


Inhibits Cancer

Studies have shown that the piperine in black pepper(King Of Spices) hampers numerous forms of cancer. Piperine also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines. These nutrients are vital for gut health and cancer prevention.


Piperine also reduces the stress on the rectum and helps prevent colon cancer. It shows similar properties in cases of prostate cancer too.


Lowers Blood Pressure

Research has shown that piperine can lower blood pressure in animals, and similar effects can be expected in human beings. Ingestion of piperine also proved to be effective in controlling blood pressure in yet another study.


Fights Infections

Black pepper also has antibacterial properties. Piperine in black pepper prevents infection and spread of disease.


Promotes Weight Loss

Studies have found that piperine fights the formation of fat cells. Black pepper’s characteristic to inhibit fat cell formation sets off a chain reaction that inhibits fat formation at different biological levels. [10] Therefore, foods rich in black pepper are a good way to shed weight naturally. Ayurvedic tea made with black pepper is one of the teas recommended for weight loss.


Relieves Cold and Cough

Black pepper has been used for curing cold and cough for hundreds of years. The pepper stimulates circulation and mucous flow. The effect is enhanced when black pepper is combined with honey because honey works as a natural cough suppressant. Black pepper can also ease asthmatic symptoms. It clears the respiratory tract and soothes other respiratory ailments as well, like whooping cough.


The recipe for a natural concoction is mixing a teaspoon of powdered black pepper with 2 tablespoons of honey in a cup. Fill the cup with boiling water, cover it and let it steep for about 15 minutes. Drink the concoction straight or strain the drink and sip it. Do it thrice a day to clear chest and sinus congestion.


Has Antioxidant Benefits

Black pepper has a very high concentration of antioxidants. Antioxidants fight the free radicals that cause disease and boost immunity.


The piperine in black pepper amplifies the bioavailability of nutrients in numerous foods and supplements. It can transform a marginally effective therapeutic substance into a highly effective one.


Improves Oral Health

The antibacterial properties of piperine help relieve toothache and other oral infections. Application of a mix of black pepper with clove oil will relieve toothache. Pepper also has anti-inflammatory properties that help treat gum inflammation. A mix of equal amounts of salt and pepper in water rubbed on the gums will soothe gum inflammation.


Enhances Brain Health

Black pepper has a pronounced effect on brain health. Piperine has been shown in numerous studies to reduce memory impairment and cognitive malfunction. The chemical pathways in the brain appear to be stimulated by this organic compound, so early research demonstrates the possibility of pepper to benefit Alzheimer’s patients and those suffering from dementia and other age-related or free radical-related malfunctions in cognition.


Piperine also has implications in Parkinson’s disease. It inhibits an enzyme that disrupts the production of dopamine, the feel-good hormone. Dopamine is usually deficient in patients with Parkinson’s, and consuming black pepper can ease the symptoms. It has similar effect on depression too.


Increases Male Fertility

Pepper plays an important role in improving male fertility. It is known to increase testosterone levels as it is rich in zinc and magnesium that are critical for male sex hormones. It also increases sperm count and its concentration. The zinc in pepper also helps in the development and movement of sperms.


Helps Quit Smoking

Studies have shown that inhaling the vapor from black pepper can reduce smoking withdrawal symptoms.


Helps Treat Diabetes

The antioxidants in black pepper help stabilize blood sugar levels and regulate hyperglycemia. Black pepper oil can inhibit the two enzymes that break down starch into glucose and make diabetic symptoms worse.


Piperine can also be used as a bio-enhancing agent alongside medication to help ease the symptoms of the disease.


Fights Wrinkles

The antioxidants in black pepper fight free radicals that cause signs of aging and harm the skin in many ways. Black pepper fights the signs of premature aging including wrinkles, fine lines, and dark spots.


Addition of black pepper to daily diet shows its skin-enhancing effects. For enhanced effect, mix a teaspoon of black pepper with equal amounts of honey or turmeric, add water for a smoother consistency, and then apply the mask to your face twice a day.


Exfoliates Skin

Black pepper can be used as a scrub to exfoliate the skin and remove dead skin cells making the skin smoother.


Take 1/2 teaspoon of powdered black pepper and 1 teaspoon of yogurt and mix together. Apply to your face and wash after 20 minutes. This face pack will help remove toxins from your skin, leaving it soft and radiant. Black pepper also helps promote blood circulation and provides more oxygen and nutrients to the skin. Its anti-inflammatory and antibacterial properties prevent acne.


Cures Vitiligo

Vitiligo is a condition that causes the skin to lose its pigmentation in certain areas and it turns white. To avoid harsh chemicals many patients are now turning to black pepper as a cure. Piperine found in black pepper provides a safe and natural alternative to chemical-based treatments.


Treats Dandruff

The antioxidant properties of black pepper help solve serious hair issues like dandruff and hair fall. You can also combine it with honey or turmeric for better effect.


Add a teaspoon of crushed pepper to a bowl of yogurt and apply it to the scalp, leaving it on for about 30 minutes. Wash off with water. Do not use shampoo until the next day as this will give the mixture ample time to work on dandruff.


Remember not to overdo the pepper as an excess of this ingredient will make your scalp burn, causing extreme discomfort.


Revitalizes Hair

Black pepper will revitalize your hair, making it lustrous and soft. Mix a teaspoon each of lemon and ground black pepper seeds and apply to your scalp and hair. Leave the mixture on for 10 to 15 minutes and rinse off with cold water.


Or mix a teaspoon of powdered black pepper with equal amounts of honey and apply to hair. This will strengthen the hair roots and can even prevent baldness.


Prevents Greying Hair

Black pepper can be used to prevent greying hair.  The recipe is a quarter teaspoon of black pepper mixed in half a cup of yogurt. Massage it into the scalp and let it sit for half an hour, and then rinse thoroughly. The regular use of this concoction will have a significant effect.



Eye Redness

Black pepper causes burning and redness if it gets into eyes.


Issues during Pregnancy and Breastfeeding

Though it is fine to take black pepper in food amounts during pregnancy and breastfeeding, higher doses can cause complications. In pregnant women higher doses of black pepper can lead to miscarriage. The consequences of excessive intake of pepper during breastfeeding are not clearly known, so it is prudent to limit consumption to normal doses.

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