Puro Food Blog

Garlic Nutrition And Health Benefits Puro Food

Garlic – Nutrition And Health Benefits

Garlic is a plant of the Allium (onion) family. Its close relatives are the onion, shallot, leek, chive, and Chinese onion. Garlic is arranged in …


Gift Of Ginger

Ginger is the underground rhizome or root of the ginger plant. It can be yellow, white or red in color, depending upon the variety. It …


Uses And Health Benefits Of Cumin

Cumin is a flowering plant native to territory including Middle East and stretching east to India. Its seeds are used in the cuisines of many …

CHARISMA-of-CORIANDER-puro-food (1)


Coriander is a flowering plant that belongs to the parsley family. It is also known as cilantro, Chinese parsley or dhania in the Subcontinent. All …

chili pepper puro food

CHILI PEPPER – Hot and Healthy

The Red Chili Pepper, also known as chili pepper or chili is the fruit of plants belonging to the members of the family Solanaceae. This …