Breakfast is one of the most important meals of the day and if you skip it, your day would be rather drowsy and lazy You would feel weak and your activities would definitely slow down. In some countries, people consume good amount of breakfast and lighter amount of lunch because it keeps them fit and healthy.we eat regularly but essential thing is that the meal we eat is healthy so in that case we need to start our day with a healthy breakfast . there are many healthy breakfast to eat but the best one to add in our diet is porridge because it is the best to start up your day and energize your self with a lot of nutrients.
What is porridge ?
Porridge is a staple food for the healthy breakfast. it is a dominant portion of our diet which keep us healthy. its daily in take cause many good effects in our body .it is a commonly eaten breakfast globally whole world wide .it is often served with different syrups or some different flavor which make it tasty and also presentable in serving with different fruits .it is loaded with millions of healthy micro nutrient that are essential for our body. it is the best healthy breakfast.
Porridge is a complete package of all nutrients, it is required by our body for the metabolic activities to perform the task of our daily life to keep us healthy, it is the good source of fiber beta ,minerals, vitamins and antioxidant plant compound.
According to scientists “health is the not just absence of diseases but also a state of overall well being”
so if we need to keep us healthy we need to eat healthy and porridge is best thing to start up your day healthy.
Porridge can be serve with different type of flavor.
It can be serve with fruits and dry fruits .
We can add almonds and berry to make it more delicious and presentable.
It can be cook with water and milk.
Porridge might not seem like the most exciting breakfast in the world. But it’s great for your health. Loaded with healthy fiber and micro nutrient porridge benefits your overall health and provides energy to fuel your active lifestyle. And when you start mixing your porridge with unexpected healthy
it keeps your blood level in under control .
One bowl of porridge offers more fiber than a slice of whole meal bread and is rich in minerals including copper, iron and manganese.
Easy to cook
In this era of life we are always in hurry . we are always finding those thing which we can do in quick way. the most important and good thing about porridge is that it is really easy to cook . there is not such difficult task which is need to perform to cook porridge. Combine porridge, milk and 2/3 cup water in a small saucepan over medium heat. Bring to the boil. Cook, stirring, for 2–3 minutes or until porridge are soft and creamy and than serve it with any flavor or add fruits and dry fruits as we like to eat and than serve it.benefits ,breakfast ,breakfast at home ,breakfast calories ,breakfast diet ,breakfast dishes ,breakfast dishes in pakistan ,breakfast food ,breakfast food ideas ,breakfast for diabetic ,breakfast for diet ,breakfast for kids ,breakfast good morning ,breakfast healthy ,breakfast importance ,breakfast in pakistan ,breakfast items ,breakfast meals ,breakfast menu ,breakfast menu ideas ,breakfast options ,breakfast recipes for kids ,breakfast without eggs ,easy to cook ,easy to cook appetizers ,easy to cook asian cuisine ,easy to cook asian food ,easy to cook asian recipes ,easy to cook breakfast ,easy to cook pakistani dishes ,easy to cook pakistani recipes ,easy to cook recipes ,food in puro ,healthy ,healthy breakfast ,healthy breakfast after workout ,healthy breakfast alternatives ,healthy breakfast at work ,healthy breakfast dishes ,healthy breakfast food ,healthy breakfast for kids ,healthy breakfast for men ,healthy breakfast for women ,healthy fiber breakfast ,healthy fiber foods ,healthy fiber sources ,healthy fiber supplement ,healthy staple food ,nutritional boosters ,nutritional energy boosters ,porridge ,porridge advantages ,porridge and banana ,porridge and diabetes ,porridge benefits ,porridge brands ,porridge breakfast ,porridge calories ,porridge diet for a week ,porridge every day ,porridge food ,porridge for weight loss ,porridge gluten free ,porridge good for you ,porridge health ,porridge health benefits ,porridge healthy ,porridge maker ,porridge nutrition ,porridge pakistan ,porridge price in pakistan ,porridge recipe ,porridge recipes for breakfast ,puro food products ,puro food supplements ,puro foods ,puro foods ltd ,puro foods pakistan ,puro health food ,puro vegan food ,staple food ,staple food asia ,staple food crops ,staple food examples ,staple food group ,staple food in pakistan ,staple food karachi ,staple food nutrients ,staple food of pakistan ,staple food of punjab ,staple food products