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Healthy Breakfast – is porridge the king of breakfasts?

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Healthy Breakfast

Breakfast is one of the most important meals of the day and if you skip it, your day would be rather drowsy and lazy You would feel weak and your activities would definitely slow down. In some countries, people consume good amount of breakfast and lighter amount of lunch because it keeps them fit and healthy.we eat regularly but essential thing is that the meal we eat is healthy so in that case we need to start our day with a healthy breakfast .  there are many healthy breakfast to eat but the best one to add in our diet is porridge because it is the best to start up your day and energize your self  with a lot of nutrients.

What is porridge ?

Healthy breakfast - Image of Porridge Box Manufactured By Puro Food
Image of Porridge Box Manufactured By Puro Food

Porridge is a staple food for the healthy breakfast. it is a dominant  portion of our diet which keep us healthy. its daily in take cause many good effects in our body .it is a commonly eaten breakfast globally whole world wide .it is often served with different syrups or some different flavor  which make it  tasty and also presentable in serving with different fruits .it is loaded with millions of healthy micro nutrient that are essential for our body. it is the best healthy breakfast.

Nutritional Boosters

Porridge is a complete package of all nutrients, it is required by our body for the metabolic activities to perform the task of our daily life to keep us healthy, it is the good source of fiber beta ,minerals, vitamins and antioxidant plant compound.
According to scientists “health is the not just absence of diseases but also a state of overall well being”
so if we need to keep us healthy we need to eat healthy and porridge is best thing to start up your day healthy.

Serving

Healthy Breakfast is porridge the king of breakfasts

Porridge can be serve with different type of flavor.
It can be serve with fruits and dry fruits .
We can add almonds and berry to make it more delicious and presentable.
It can be cook with water and milk.

Benefits

Porridge might not seem like the most exciting breakfast in the world. But it’s great for your health. Loaded with healthy fiber and micro nutrient  porridge benefits your overall health and provides energy to fuel your active lifestyle. And when you start mixing your porridge with unexpected healthy
it keeps your blood level in under control .
One bowl of porridge offers more fiber than a slice of whole meal bread and is rich in minerals including copper, iron and manganese.

Easy to cook

In this era of life we are always in hurry . we are always finding those thing which we can do in quick way. the most important and good thing about porridge  is that it is really easy to cook . there is not such difficult task which is need to perform to cook porridge. Combine porridge, milk and 2/3 cup water in a small saucepan over medium heat. Bring to the boil. Cook, stirring, for 2–3 minutes or until porridge are soft and creamy and than serve it with any flavor or add fruits and dry fruits as we like to eat and than serve it.

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Comments (4)

  1. blank

    Good job fatima ❤ keep it up with the good WORK🙌❤

  2. blank

    this is very informative i love it . keep doing this type of blogs .and after reading this i will surely start eating porridge in my break fast :)))) thumbs up and cheerss

  3. blank

    Well done fatima. You did a great job, i think its a proud moMent for me that my frIend doing somethinh very good. 🖤
    Keep it up with a great effoRt. 👍♥️

  4. blank

    Great work fati….. Keep it up my sweet heart..

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