Ispaghol or Psyllium is the husk of the seeds of the plant Plantago ovato. Psyllium husks/Ispaghol contains both soluble and insoluble fiber; it is a 70% soluble and 30% insoluble. Ispaghol is hygroscopic in nature and swells and grows to end up adhesive. Its health benefits include regulating cholesterol and normalizing bowl movements.
Puro Ispaghol is a characteristic fiber that originates from fine quality Psyllium husk and is packaged in sterile conditions in order to give you a superb product.