Turmeric is a flowering plant of the ginger family, the roots of which are used in cooking. The plant is native to the Indian subcontinent and Southeast Asia. Turmeric is easily available in a natural state of the whole turmeric root or in powdered, pressed, extract or supplement forms. Turmeric’s beautiful bright yellow root has led to nicknames like “the golden spice” and “Indian saffron.” Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma, gorgeous coloring, and unmistakable flavor.
Used globally as a staple spice in cuisine, an element of holistic medicine, an offering in cultural ceremonies, and even a coloring dye, turmeric has been providing the world with numerous uses and immense health benefits for thousands of years.
History
Native to the Indian subcontinent, turmeric root has been used for multiple purposes for more than 4,000 years. The earliest record of the plant is in one of the first Ayurvedic scientific and medical documents that recommended turmeric as an efficient remedy for food poisoning. Not found in the wild, turmeric is cultivated in Southeast Asia, Oceania, and some countries of western Africa. India is currently the world’s largest producer, consumer, and exporter of turmeric.
Chemical Profile
Turmeric contains more than 100 astounding chemical compounds that contribute to its ability to help treat conditions from stomachaches to respiratory illness. These chemical compounds are what make turmeric unique. Turmeric also contains volatile oils.
BENEFITS
The turmeric root possesses natural oils, amino acids, vitamins, minerals, fatty acids, and phytochemicals that combine to provide healing properties for almost every area of the body.
Reduces the Risk of Cancer
Among its many benefits, Turmeric has been one of the natural cancer remedies studied and has produced astounding results. It promotes the body’s ability to fight the spread of cancerous cells. Its potent antioxidants support the body’s natural immunity to changes that can cause cancer to develop and progress. With the simple addition of 1 tablespoon of turmeric per day, you can naturally and effectively help to keep your body and mind clear of cancer.
Contains Anti-Inflammatory Agents
Chemical compounds in turmeric, such as curcumin, combine with vitamins and minerals that support the body’s natural processes of fighting inflammation. When powdered turmeric is dissolved in water and applied with a compress to swelling, it can provide immediate and durable relief. Ingested orally in powdered or compressed pill form, turmeric can naturally and effectively prevent inflammation in the cells, tissues, and muscles. A topical solution can be applied to sore muscles, sprains, swelling, joint inflammation, and even general aches and pains.
Boosts Immunity
Turmeric has shown to be one of the best foods for providing vitamins, minerals, and phytochemicals for maintaining, protecting, and boosting immunity. It provides the body with antioxidants, anti-inflammatory properties, and antiviral, antibacterial, and antimicrobial compounds. These turmeric benefits help to support the digestive system’s ability to function at its best and also support the immune system’s protective capabilities to keep illnesses and disease at bay.
Prevents Hair Loss
Turmeric contains a number of nutrients that help optimize skin health. Turmeric extract and supplements can be used for internal and external applications to ensure scalp health and hair growth. The polyphenols in turmeric help to counteract the health issues and conditions that can cause hair loss by fighting damage caused by free-radicals.
Improves Digestion
One way that turmeric benefits the body is by aiding the digestive system. Turmeric’s assortment of fiber, vitamins, minerals, antioxidants, and anti-inflammatory compounds, deliver the precise nutrition the digestive system needs to support enzymatic reactions, acid production, muscle movement, and optimal nutrient absorption. Just add 1 tablespoon of grated, powdered, or liquid turmeric extract to one of your dishes every day.
Cleanses the Liver
The liver plays a major role in maintaining the body’s immunity and its ability to fight infection and preserve overall health. If the liver is stressed with toxins derived from the diet, environment, or lifestyle choices, it functions poorly. Turmeric’s cleansing phytochemicals, including curcumin, act as powerful antioxidants and anti-inflammatory agents, protecting and cleansing the liver and the entire body.
Curtails Arthritis Pain
Arthritis is pain and inflammation that occurs within the joints. According to a study 1,500 mg of turmeric supplement consumption daily was shown to have anti-inflammatory and analgesic properties comparable to 800 mg of ibuprofen. Turmeric is able to provide relief from arthritis pain while treating the underlying cause of inflammation.
Side Effects
Turmeric is generally a very safe ingredient and supplement. However, always consult a doctor before any kind of treatment regime. Here are some specific situations that require special attention when consuming turmeric.
- Turmeric supplements may not be safe during pregnancy
- Turmeric might exacerbate gallbladder problems
- It might slow blood clotting
- Curcumin in turmeric might decrease blood sugar in diabetics
- High amounts of turmeric might affect iron absorption
- High levels of turmeric might increase the production of stomach acid
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